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Daily Feelings Check-In
Daily Feelings Check-In
Name:
Date:
Daily Feelings Check-In
Take a moment to think about your day.
Today I feel... (circle one)
happy
calm
z
z
tired
sad
worried
angry
Something good that happened today:
Something that was hard today:
One kind thing I did:
Tomorrow I am looking forward to:
My energy today:
1
2
3
4
5
(1 = sleepy, 5 = zoom!)
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Feelings